Cody McMahon 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 11, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 23 | 157 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 139 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 157 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 158 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 175 |
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Workout Graph
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