Cody McMahon 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
March 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 760 | 380 | 22 | 154 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 139 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 150 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 156 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 155 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 161 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 165 |
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Workout Graph
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