Cody McMahon 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 13, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 722 | 361 | 23 | 143 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 129 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 142 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 142 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 147 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 149 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 152 |
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Workout Graph
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