Cody McMahon 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 111 |
March 14, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 722 | 361 | 23 | 147 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 137 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 144 |
| 15:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 22 | 141 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 150 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 154 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 160 |
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Workout Graph
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