Cody McMahon 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
March 15, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 840 | 420 | 24 | 166 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 146 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 161 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 172 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 177 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 187 |
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Workout Graph
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