Cody McMahon 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
March 19, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 351 | 22 | 111 |
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 21 | 111 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
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Workout Graph
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