Cody McMahon 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
March 20, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 742 | 371 | 23 | 150 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 139 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 148 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 148 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 153 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 158 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 159 |
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Workout Graph
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