Cody McMahon 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
176
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
March 22, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 886 | 443 | 24 | 176 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 149 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 161 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 178 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 182 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 189 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 | 198 |
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Workout Graph
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