Cody McMahon 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 25, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 752 | 376 | 23 | 158 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 146 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 152 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 162 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 165 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 169 |
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Workout Graph
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