Cody McMahon 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 109 |
March 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 784 | 392 | 24 | 163 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 146 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 158 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 159 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 168 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 171 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 178 |
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Workout Graph
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