Cody McMahon 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 110 |
March 27, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 788 | 394 | 24 | 160 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 143 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 157 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 155 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 166 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 180 |
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Workout Graph
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