Cody McMahon 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 110 |
March 28, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 760 | 380 | 22 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 139 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 151 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 153 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 154 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 159 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 167 |
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Workout Graph
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