Cody McMahon 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
March 29, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 826 | 413 | 24 | 163 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 144 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 154 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 163 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 170 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 170 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 181 |
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Workout Graph
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