Cody McMahon 21097m row
21,097
Meters
1:34:56.7
Time
2:15.0
Pace
1230
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 2252 |
| Drag Factor | 109 |
April 01, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:56.7 | 21,097 | 2:15.0 | 142 | 777 | 1230 | 23 | 169 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 23 | 141 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 23 | 148 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 23 | 150 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 24 | 156 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 23 | 159 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 23 | 157 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 23 | 159 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 24 | 160 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 24 | 160 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 24 | 162 |
| 2:15.4 | 5,500 | 2:15.4 | 141 | 771 | 29 | 23 | 163 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 772 | 29 | 24 | 165 |
| 2:15.9 | 6,500 | 2:15.9 | 139 | 768 | 29 | 23 | 165 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 772 | 29 | 23 | 167 |
| 2:16.3 | 7,500 | 2:16.3 | 138 | 765 | 29 | 23 | 166 |
| 2:16.5 | 8,000 | 2:16.5 | 138 | 764 | 29 | 24 | 166 |
| 2:15.8 | 8,500 | 2:15.8 | 140 | 768 | 29 | 23 | 166 |
| 2:16.3 | 9,000 | 2:16.3 | 138 | 765 | 29 | 24 | 168 |
| 2:17.1 | 9,500 | 2:17.1 | 136 | 761 | 29 | 23 | 168 |
| 2:17.4 | 10,000 | 2:17.4 | 135 | 759 | 29 | 24 | 167 |
| 2:16.3 | 10,500 | 2:16.3 | 138 | 765 | 29 | 23 | 171 |
| 2:16.4 | 11,000 | 2:16.4 | 138 | 765 | 29 | 24 | 169 |
| 2:17.2 | 11,500 | 2:17.2 | 136 | 760 | 29 | 24 | 170 |
| 2:17.0 | 12,000 | 2:17.0 | 136 | 762 | 29 | 24 | 171 |
| 2:16.6 | 12,500 | 2:16.6 | 137 | 764 | 29 | 23 | 173 |
| 2:15.4 | 13,000 | 2:15.4 | 141 | 771 | 29 | 24 | 175 |
| 2:15.3 | 13,500 | 2:15.3 | 141 | 771 | 29 | 24 | 175 |
| 2:15.7 | 14,000 | 2:15.7 | 140 | 769 | 29 | 24 | 175 |
| 2:17.0 | 14,500 | 2:17.0 | 136 | 762 | 29 | 24 | 176 |
| 2:16.8 | 15,000 | 2:16.8 | 137 | 763 | 29 | 24 | 175 |
| 2:15.4 | 15,500 | 2:15.4 | 141 | 771 | 29 | 24 | 176 |
| 2:16.3 | 16,000 | 2:16.3 | 138 | 765 | 29 | 24 | 176 |
| 2:15.0 | 16,500 | 2:15.0 | 142 | 773 | 29 | 24 | 178 |
| 2:15.6 | 17,000 | 2:15.6 | 140 | 769 | 29 | 24 | 178 |
| 2:15.0 | 17,500 | 2:15.0 | 142 | 773 | 29 | 24 | 179 |
| 2:16.7 | 18,000 | 2:16.7 | 137 | 763 | 29 | 24 | 179 |
| 2:15.5 | 18,500 | 2:15.5 | 141 | 770 | 29 | 24 | 179 |
| 2:18.0 | 19,000 | 2:18.0 | 133 | 756 | 29 | 24 | 179 |
| 2:16.0 | 19,500 | 2:16.0 | 139 | 767 | 29 | 24 | 180 |
| 2:10.8 | 20,000 | 2:10.8 | 156 | 825 | 30 | 24 | 185 |
| 2:02.7 | 20,500 | 2:02.7 | 189 | 938 | 32 | 25 | 190 |
| 2:05.7 | 21,000 | 2:05.7 | 176 | 887 | 31 | 26 | 192 |
| 0:24.4 | 21,097 | 2:05.7 | 176 | 885 | 6 | 27 | 191 |
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Workout Graph
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