Cody McMahon 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 111 |
April 02, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 716 | 358 | 23 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 137 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 147 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 146 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 144 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 148 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 151 |
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Workout Graph
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