Cody McMahon 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 110 |
April 03, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 824 | 412 | 24 | 164 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 144 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 159 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 161 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 169 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 171 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 182 |
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Workout Graph
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