Cody McMahon 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 110 |
April 05, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 850 | 425 | 24 | 165 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 144 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 159 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 168 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 171 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 174 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 179 |
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Workout Graph
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