Cody McMahon 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 109 |
April 08, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 768 | 384 | 23 | 153 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 135 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 151 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 153 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 155 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 160 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 167 |
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Workout Graph
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