Cody McMahon 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
April 09, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 23 | 166 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 166 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
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Workout Graph
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