Cody McMahon 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 109 |
April 10, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 826 | 413 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
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Workout Graph
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