Cody McMahon 30:05 row
6,845
Meters
30:05.4
Time
2:11.8
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 94 |
April 11, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,845 | 2:11.8 | 153 | 823 | 413 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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