Cody McMahon 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
April 16, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 752 | 376 | 23 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 141 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 148 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 154 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 155 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 158 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 163 |
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Workout Graph
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