Cody McMahon 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
April 17, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 804 | 402 | 23 | 158 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 144 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 152 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 159 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 160 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 166 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 170 |
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Workout Graph
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