Cody McMahon 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 22, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 844 | 422 | 23 | 166 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 146 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 159 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 167 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 169 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 175 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 181 |
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Workout Graph
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