Cody McMahon 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
April 24, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 810 | 405 | 23 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 145 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 151 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 157 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 161 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 167 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 171 |
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Workout Graph
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