Cody McMahon 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 110 |
April 25, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 794 | 397 | 23 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 147 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 153 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 156 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 159 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 160 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 165 |
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Workout Graph
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