Cody McMahon 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
April 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 848 | 424 | 24 | 163 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 157 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 163 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 163 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 170 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 180 |
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Workout Graph
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