Cody McMahon 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
April 29, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 820 | 410 | 24 | 158 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 143 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 148 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 155 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 161 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 168 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 173 |
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Workout Graph
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