Cody McMahon 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
April 30, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 25 | 168 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 152 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 162 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 165 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 170 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 179 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 185 |
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Workout Graph
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