Cody McMahon 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
May 01, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 734 | 367 | 23 | 146 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 139 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 147 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 145 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 146 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 148 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 152 |
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Workout Graph
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