Cody McMahon 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 109 |
May 02, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 866 | 433 | 25 | 167 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 152 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 160 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 167 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 166 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 178 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 | 183 |
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Workout Graph
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