Cody McMahon 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
May 03, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 700 | 350 | 23 | 138 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 135 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 139 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 134 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 139 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 139 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 144 |
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Workout Graph
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