Cody McMahon 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
May 06, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 736 | 368 | 24 | 149 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 141 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 145 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 147 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 148 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 156 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 160 |
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Workout Graph
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