Cody McMahon 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
May 10, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 864 | 432 | 23 | 164 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 149 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 159 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 166 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 172 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 | 190 |
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Workout Graph
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