Cody McMahon 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
May 11, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 860 | 430 | 24 | 169 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 154 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 162 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 165 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 171 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 178 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.