Cody McMahon 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 127 |
May 13, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 764 | 382 | 23 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 138 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 146 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 146 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 150 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 149 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.