Cody McMahon 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
May 14, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 794 | 397 | 22 | 155 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 144 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 150 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 155 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 156 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 160 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 165 |
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Workout Graph
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