Cody McMahon 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 119 |
May 15, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 790 | 395 | 22 | 151 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 150 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 153 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 157 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 163 |
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Workout Graph
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