Cody McMahon 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
May 16, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 794 | 397 | 23 | 109 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 109 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
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Workout Graph
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