Cody McMahon 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
May 17, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 940 | 470 | 25 | 179 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 162 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 171 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 177 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 185 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 186 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 26 | 193 |
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Workout Graph
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