Cody McMahon 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
May 20, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 790 | 395 | 22 | 148 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 140 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 146 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 145 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 150 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 153 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 159 |
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Workout Graph
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