Cody McMahon 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 118 |
May 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 792 | 396 | 23 | 150 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 139 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 145 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 147 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 157 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 161 |
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Workout Graph
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