Cody McMahon 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
May 22, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 822 | 411 | 25 | 157 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 149 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 157 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 155 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 158 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 162 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 165 |
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Workout Graph
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