Cody McMahon 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 23, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 23 | 157 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 150 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 154 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 155 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 157 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 162 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 168 |
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Workout Graph
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