Cody McMahon 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 117 |
May 24, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 26 | 163 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 147 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 150 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 168 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 162 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 176 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | 179 |
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Workout Graph
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