Cody McMahon 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
323
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
May 28, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 953 | 323 | 25 | 168 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 | 150 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 27 | 163 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 26 | 171 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 26 | 177 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 183 |
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Workout Graph
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