Cody McMahon 10000m row
10,000
Meters
42:17.0
Time
2:06.8
Pace
624
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
May 28, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.0 | 10,000 | 2:06.8 | 171 | 885 | 624 | 24 | 178 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 | 160 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 | 168 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 172 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 26 | 177 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 | 180 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 25 | 179 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 62 | 25 | 184 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 25 | 185 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 24 | 187 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 879 | 62 | 25 | 190 |
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Workout Graph
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