Cody McMahon 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
May 29, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 796 | 398 | 23 | 154 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 142 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 149 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 154 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 156 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 161 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 164 |
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Workout Graph
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