Cody McMahon 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
May 30, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 850 | 425 | 24 | 157 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 143 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 160 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 157 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 162 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 175 |
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Workout Graph
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