Cody McMahon 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
June 03, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 800 | 400 | 22 | 145 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 139 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 143 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 150 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 155 |
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Workout Graph
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